Quote:
Originally Posted by CPT316
Merck,
I encourage you to split up your legs on different days. You might want to try this:
MONDAY: QUADS
TUESDAY: CHEST AND CALVES
WEDNESDAY: BACK
THURSDAY: HAMSTRINGS AND SHOULDERS
FRIDAY: ARMS
I know personally that Dexter Jackson follows this split, and a lot of pros split up their legs. Analyze your weak points and strong points, and try it out. When I do an ordinary training split (doing DC training right now), I follow something like this.
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Hey CPT,thank you for your input.I am going to do that routine that you have given me starting next week.I was just getting gassed after quads and then having to hams was just cheating my hams.Thanks again Bro and everyoneelse who has contributed!