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Originally Posted by RxGenes
Personally, I think your carb count is a little low. BUT, that's more for my body, I know that I need more carbs than that, you may not. You can try adding more carbs during the day, then just cut them off at night. I was keeping my carbs at 6 pm then I moved into the next week when I cut them at 4 pm. Within 3 days they were back to 6pm again. I didn't feel good and was losing too much muscle.
Your choice but in the morning instead of tuna at 8am, lol, you could switch out for some turkey bacon. Just pop it in the microwave and it cooks good, and easy of course
If you switch out some beef for chicken you will add some calories to the diet. These are not "bad" calories, just more calories.
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well im on a cutting diet, so I dont need more calories lol. im tryin to get down to 4-6% bf.