Quote:
Originally Posted by IFIWAS
I am personally looking for a good Potassium supp....you know you can OD on Potassium and fucking DIE!!!
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I dont like the idea of supplementing with potassium for that reason, Id rather eat bananas/brussels sprouts/spinach and take a multi vit just to get the potassium i need.
Here is a list:
List of Foods High in Potassium
Foods with Potassium Serving Size Potassium (mg)
Apricots, dried 10 halves 407
Avocados, raw 1 ounce 180
Bananas, raw 1 cup 594
Beets, cooked 1 cup 519
Brussel sprouts, cooked 1 cup 504
Cantaloupe 1 cup 494
Dates, dry 5 dates 271
Figs, dry 2 figs 271
Kiwi fruit, raw 1 medium 252
Lima beans 1 cup 955
Melons, honeydew 1 cup 461
Milk, fat free or skim 1 cup 407
Nectarines 1 nectarine 288
Orange juice 1 cup 496
Oranges 1 orange 237
Pears (fresh) 1 pear 208
Peanuts dry roasted, unsalted 1 ounce 187
Potatoes, baked, 1 potato 1081
Prune juice 1 cup 707
Prunes, dried 1 cup 828
Raisins 1 cup 1089
Spinach, cooked 1 cup 839
Tomato products, canned sauce 1 cup 909
Winter squash 1 cup 896
Yogurt plain, skim milk 8 ounces 579
USDA Nutrient Database for Standard References, Release 15 for Potassium, K (mg)
Potassium Rich Foods - list of Foods High in Potassium