[jojo]

Originally Posted by ribbler

there are excercises that can get you a bit wider in both area..guys do this on back day and chest day..classic pull over..shoulders to the bench..when you pull from behind your lungs will be full of air..when the pull over is in second stage you blow out..this will stretch the ribb cage expand the chest and make you thicker...like i said guys will throw this in on back day..or chest day..i know you didnt ask for excercises but..i wanted to throw out there you can manipulate your skel-frame...ribb

That's one of my favorite excercises I do..It is bad ass..THanx Ribbler