[tweaks]

hey guys does anyone have a good diet for an 8 week cutter.. i know everyone is diff but here are my unique points

i do little cardio--like 35-40 minutes max any more then that and i get flat
also i can deal with lower carbs..but ive heardyou that can go lower with carbs and higher with fat and protein.... as opposed to little fat, some carbs and high protein

i noticed last year i got really flat... cause i had like no fat and no carbs... and i remember charles glass saying something about low carbs but medium fat can keep you from getting to flat