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Originally Posted by The Anonymizer
the idea of this diet is to minimize your carbs prior to your workout....not minimize your protein or calories. you basically eat only protein and fat all day until you workout, then carb up for 3-6 hours after your workout, and then go to sleep. seems logical to me and i have heard alot of people who loved it.
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oh i see...........i didnt understand the article then because i thought it was saying only eat 3 meals per day.
what you have described is a good diet and is very similar to what i practice year round.