Quote:
Originally Posted by Kosher Fried
statins
red yeast rice
flush free niacin
.you're better than me...TBOL sent my totals to 267..HDL of FIVE!
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I concur with Kosher with these OTC options. Just make sure you pick up the slow release niacin otherwise you are going to flush like a cherry. From my personal/professional experience, statins would be my first choice to get the greatest reduction the fastest on total CHL and LDL's. However, the HDL's are slower to respond. Make sure you are putting time in on CV training as well for the HDL's.