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Originally Posted by muscle_20
seeing that protein is used and got rid of after around 3 hours this diet would lead to many hours of amino deficiency 
i would never try this diet but to be honest i do think you will lose weight on this diet for sure! |
the idea of this diet is to minimize your carbs prior to your workout....not minimize your protein or calories. you basically eat only protein and fat all day until you workout, then carb up for 3-6 hours after your workout, and then go to sleep. seems logical to me and i have heard alot of people who loved it.