Thread: Leg workouts
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Old 12-22-2007, 11:30 PM
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Default Re: Leg workouts
Quote:
Originally Posted by inertia View Post
how many reps are you doing?
I keep my reps at 15-20 for legs, but mostly 20. When I was younger, I used to do a lot of low reps for the squat. Sure my strength went up, but I never got the size and shape I wanted until I upped the reps.
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