Re: HELP! Want a change!!!
I could bore you with some exercise logs, but what I have started doing is every 3 months i will switch which body parts I do together, I have used a program similar to your before, it worked well. right now I am doing arms( bi's tri's, forearms) monday. tuesday is legs and abbs wednesday is chest, shoulders, thursday is back and abbs. friday I do an olympic style whole body workout ie; dead lifts, cleans, squats, and some bench, and . PS. on saturday I usually can barely move!!
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