[Iron_Playground_Legend]

Typical Regimen. The days can very because of college. Sometimes i get to work out 4 times a week, sumtimes 5, then sumtimes 3.

Monday (Legs)
Squats 4 x 6
Box Squats 3 x 6
Barbell Lunges 3 x 8
Leg extentions 3 x 6

Tues: off

Wed: Shoulders and bi's
Military shoulder press 3 x 6
DB shoulder press 3 x 6
Front Delf raises 3 x 6
Side Delt raises
Preacher Curl 3 x 6
DB Curls 3 x 6
Carazy sevens (2 sets of 21) Then i'll finish with cable curls for a couple sets until failure.

Thurs: Tris and chest and abs
Bench Press 3 x 6
Incline 3 x 6
DB or cable flies 3 x 10,8,6
Skull Crushers 3 x 6
Tricep pull downs 3 x 6 (with V par then rope, so 12 sets total)
then i finish with dips then do some abs

Fri: off

Sat: Back & Calves
T-Row Bar 3 x 6
Lat pull downs 3 x 6
Lat Pulls 3 x 6
Pull ups (wide grip) 3 x 12
Seated Calf raises 4 x 8
Calve Raises on leg press 3 x 10
then i might throw in some abs after...