Thread: Deadlift help
View Single Post
  #2  
Old 12-02-2007, 11:12 PM
Lockk's Avatar
Lockk Lockk is offline
Active Member
 
Join Date: Jan 2007
Posts: 167
Lockk is an unknown quantity at this point
Default Re: Deadlift help

Now I am not a power lifter but when I was stuck at my lowly 315 I went to the west side barbell club site and read. Now 650 is way beyond what this old man will ever try but my goal was 375 which is just over 1.5 times my body weight what I used was rack pulls and speed work to get beyond my plateau.

If west side barbell doesn't have some information for you I don't know who would good luck.

Westside BarbellŪ"Often Imitated but never duplicated"
__________________
Stercus accidit
Reply With Quote