Is Recovery time really that important?
When supplementing AAS is recovery time as important? Don't AAS speed up recovery therefore allowing me to hit each muscle more often each week? Please advise.
A little more about my personal situation...
I used to do a 3 day per week workout that focused on the entire body and increasing my heart rate. I did get lean but I constantly was plagued with injuries and did'nt really put on much muscle mass. I have decided to go to a 4 day split for that reason but I am eager to hit the gym 7 days a week. How important is it for me to rest and recovery completly?
Thanks!
J
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