Hello brothers
Hello brothers, I am newer, but I've been on forums for a little over a year, learned from these boards, and my own research and most importantly the people on them, I have already seen some familiar brothers on this board.I am 5,11 at 217lbs at 5% body fat. I train 6 days a week, if I am in a depressed rut I train 7. I am eating 5k calories now, I was dumb in the beginning I was only eating about 2500 and overtraining, I am keeping BF off easier and gaining muscle a lot quicker and more fibers training hard and eating more. My diet is strict, I have a cheat meal or a few cheat meals ON only ONE day, and that one day comes once a week or one every two weeks, whichever I choose. I am so glad for this community, its taught me a lot of things, I would not have how I learned shit any different. These are the best and the knowledgeable on these boards.I have been on quite a few boards, currently I only really go to OLM, and I want another board to come to. I checked this one out, I know it is safe, and I do not do any illegal activity at all. I hope to learn more here and keep on with this community. I want to have a home board. Look forward to it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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