Re: HITT Training
For cardio, this is what I do:
for just one a days, i do the incumbent bike, 45 minutes, I keep my HR between 130-190, i try to shoot for the higher end.
for two a days, i do the incumbent bike in the morning, and at night on an empty stomach and right before bed i do the threadmill, put the incline ALL the way up, and the speed at 3.0 miles per hour.
Both sessions work my quads and hamstrings very well, especially if you place just your heels on the footpads on the bike, that works your hamstrings, and when you place your big toe on the pads, that works your quads more. the treadmill method really works your calves and your legs very well as well, which is nice. You burn more calories, AND you make the most of your time by developing your legs as well.
Hope this helps.
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