Thread: Hello Everyone
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Old 11-07-2007, 07:44 AM
CPT316 CPT316 is offline
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Join Date: Nov 2007
Posts: 246
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Default Re: Hello Everyone

Thank you all

I don't deadlift every workout, I am trying to be careful of my back... My back used to be my weakest bodypart believe it or not before I discovered its potential... I dissected my back into various sections and hit it from every angle possible... I had days where I just hit rows, days where I just hit pulldowns/pullups variations, back width and back thickness, high volume and low volume days until it got up to par, and now its my best bodypart. Nowadays I just do pullups (weighted), pulldowns, t-bar rows, dumbbell rows.

I've pulled up to 7 plates for LOW reps. That was in my younger days... I train a lot smarter now, and safer.

Thanks again for the welcome guys.
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