[fit4lyfe]

You said in your first post that your "Friend" wants to put on some weight and gain some strength. winny and var will give you somestrength and will cut you up. but I would throw some test in there to get some size or some Nand, if he is doing strength training and really pushing his weights the winny and var alone will probably start to make him get some aching joints and the nand will help with this and add some size..and yes Cheque drops will definately help in the gym and in the ring with some good old aggression, they make me like a rabid dog...