[filthyr]

I had my bodyfat done via calipers at the gym yesterday. It came
out to be 7.8%...They did not caliper the love handle area ....
I think if they added this area into the equation it would be
closer to 10%.My pants waist size is 34..Have had to wear a
belt with a lot of my pants now. Probably like a 33.

My diet has been decent but not as strict as it could have been...
I take a GNC mens mmega multi vitamins...30 mgs vanadyl sulfate..
Whey protein,muscle milk and a rapid recovery drink, I eat special K(protein)
with fruit, hard boiled eggs, peanut butter and oatmeal in wheyprot shake,
chicken breast,peanut butter crackers,a grape juice, some type of nuts,
apple or grapes. Sometimes I cheat a little and will have a small water ice
or a small icecream...Dinner is usually fish, chicken or steak...We eat out
a little too much but I do pretty well eating of these menus picking the
healthiest foods. Im not talking fast food here..Sushi is always one
of my favorites. Whey before gym, rapid rec post gym, muscle milk
before bed...I think i have pretty good instincts with my diet but I really
should write my numbers down..I think zeroing this in could be the difference.

Pics will be coming soon..Should I take resting or pumped up pics?