[hitch]

As i have sciatica at the moment ive not trained in 3 weeks.

Im going to go to the gym tomorrow to get back into it a bit.
ive not really lost any gains and started a new cycle 2 weeks ago.

I know at the moment i wont be able to train my lower back or legs due to the pinched nerve.

now maybe im wrong in this but should i hit just 2 training session a week with for example.

monday : chest and triceps

wednesday : shoulders and biceps

or should i hit the muscles in a different fashion.

any ideas people in how to train around this nerve problem

thanks