Quote:
Originally Posted by YoungNJacked
yes, cardio, no matter when u are bulking or cutting. i think anyone who doesnt do cardio is lazy, no matter what time of year. look up Gavin Kane and Dante, some of the best minds in bodybuilding. they state that all their athletes, no matter what season, do cardio for atleast 45 minutes on a treadmill on a incline everyday.
|
I don't like cardio, but I do it even when bulking. However if I did 45-60 minutes of cardio daily, I'd hit "the wall" even harder and faster and run out of energy for my workouts, run into overtraining, illness, lethargy, etc. I'm guessing that when the Deca kicks in, I will be able to do more cardio as well as more lifting.
Quote:
|
also increasse ur protein to 2g per pound of bodyweight, that maybe the issue, not enough protein for optimal recovery. from all ur previous posts it seems like u dont like cardio AT ALL. so it make take you some time to realize u need to do cardio to achieve ur bodybuilding goals.
|
Already getting pretty close to 2g X bodyweight protein. I fucking hate cardio, but I plug in my headphones and do it anyway. I just run into the same problem with cardio as I do with weights, just flat out running out of energy/ability to work when I push myself too hard and don't take rest days. That's what I'm hoping Deca will help me with.