[short1]

6/26/06

Suppliments:
Anavar = 10mg
1iu gh
Green Tea = 2000 mg
Sesapure = 2800 mg
Vitamin C = 3000 mg
L-Taurine = 2000 mg
Dandilion = 2000mg
StimulantX - 1 cap
Solaray Liver Blend = 2 caps
Solary Kidney Blend = 2 caps
Guggelesterone - 2000 mg
Emerald Balance = 1tbs added to pre-workout shake
Multi Vitamin - 1 pill
Cardio Breeze - 3 caps before workout


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#1
1/2 cup brown rice w/
5 oz chicken breast + salsa, onion, tomato

#2
1/2 cup oatmeal dry
1 cup Unsweetened Organic Vanilla Soymilk
1/2 cup blueberries
15 almonds
1 scoop Isopure Zero Carb Vanilla

#3
1/2 cup oatmeal dry
1 cup Unsweetened Organic Vanilla Soymilk
1/2 cup blueberries
1 scoop Isopure Zero Carb Vanilla

#4 pre-workout
banana
1 cup organic apple juice - not from concentrate
3 scoops glycergrow
1 scoop Isopure Zero Carb Apple Melon
1 scoop glutamine
8 oz water + ice
1 tbs emerald balance

#5 post workout
1 cup ff milk
2 scoops Isopure low carb chocolate
1 tbsp glutamine
ice + water


#6
6oz lean sirloin
brocolli/cauliflower
apple
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workout

superset incline butterflies/dumbell presses
3 x 10/15 (my chest is sore - lololol)

close hand pushups
4 x 12

upright rows
3 x 13/35

cross body hammer curls with lift to ear (works chest/front delts/bis)

3 x 15/15
1 x 12/20

sitting, bent over reverse butteflies

2 x 12/15
2 x 10/20

standing, bent over side laterals

1 x 12/15
1 x 10/20
1 x 8/25

tricep bench dips (feet on stool, arms on bench)

2 x 15
long break talking to superintendent
1 x 20