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Old 10-16-2008, 04:59 PM
fitnessfantastic fitnessfantastic is offline
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Hey everyone
I've been training for about 7 months and want to get serious about transforming my body. I currently take fish oil omega 3-6-9, multivitamin, super energy up, and would like to start taking green tea and caffeine. I'm new at this and not sure about the correct dosage for each. advice please
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Old 10-20-2008, 02:15 AM
MakinItBIG MakinItBIG is offline
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Default Re: supplements
Hey Fitness..the proper protocol for dosing would probably be around 200-400mgs/caffeine per day and the green tea around 500mgs/day

I would start off at about half of that and increase accordingly.

good luck
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