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		<title>Anonymous Bodybuilding</title>
		<link>http://www.anonymousbodybuilding.com/forum/</link>
		<description>bodybuilding  message board for the online bodybuilder community to exchange information on anabolic / androgenic steroids with anonymous security</description>
		<language>en</language>
		<lastBuildDate>Tue, 07 Sep 2010 00:12:01 GMT</lastBuildDate>
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		<ttl>60</ttl>
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			<url>http://www.anonymousbodybuilding.com/forum/thegrid/misc/rss.jpg</url>
			<title>Anonymous Bodybuilding</title>
			<link>http://www.anonymousbodybuilding.com/forum/</link>
		</image>
		<item>
			<title>Wutgunz</title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18987.html</link>
			<pubDate>Fri, 03 Sep 2010 19:58:39 GMT</pubDate>
			<description>clear out your PMs and PM me 
i have no other way to get in touch with u</description>
			<content:encoded><![CDATA[<div>clear out your PMs and PM me<br />
i have no other way to get in touch with u</div>

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			<category domain="http://www.anonymousbodybuilding.com/forum/forum6.html">Announcements</category>
			<dc:creator>getthepump40</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18987.html</guid>
		</item>
		<item>
			<title>a-bombs and liquidex</title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18986.html</link>
			<pubDate>Fri, 03 Sep 2010 04:45:50 GMT</pubDate>
			<description>i know that results vary from person to person but how well does liquidex work with a-bombs as far as water retention goes? 
 
if i start my liquidex...</description>
			<content:encoded><![CDATA[<div>i know that results vary from person to person but how well does liquidex work with a-bombs as far as water retention goes?<br />
<br />
if i start my liquidex about two weeks before i start i my cycle u know to get it working at it best. anyways i've had great results when using d-bol pretty much keeping the water retention down to barely noticing it.<br />
<br />
so, can any of you a-bombers tell me your experiences with the two?<br />
<br />
before anyone says it no i was using test and deca too i'm not running orals only</div>

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			<category domain="http://www.anonymousbodybuilding.com/forum/forum7.html">Anabolics Discussion</category>
			<dc:creator>bm2006</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18986.html</guid>
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		<item>
			<title>Anavar fucked my lipids...</title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18981.html</link>
			<pubDate>Wed, 01 Sep 2010 22:29:48 GMT</pubDate>
			<description>So, we all know Anavar is bad for lipids, so I recently got fasting bloods done at directlabs.com before and after four weeks of Anavar 20mg daily. ...</description>
			<content:encoded><![CDATA[<div>So, we all know Anavar is bad for lipids, so I recently got fasting bloods done at directlabs.com before and after four weeks of Anavar 20mg daily.  This was on top on my regular HRT regimen.<br />
<br />
On the plus side, I gained a little strength and lost a LOT of fat, hardened up a lot especially around pecs and abs.<br />
<br />
On the negative side:<br />
<br />
Before:<br />
<br />
Total cholesterol      156<br />
Triglycerides            82<br />
HDL                        47<br />
LDL                         93<br />
Total/HDL ratio          3.3          <br />
<br />
After:<br />
<br />
Total cholesterol       231 !!!!<br />
Triglycerides             96<br />
HDL                         30<br />
LDL                        182 !!!<br />
Total/HDL ratio         7.7<br />
<br />
So, I guess I was expecting a worsening but how much worse it was kind of surprised me.  Yes, I watched my diet, yes, I took lots of omegas and flaxseed oil.<br />
<br />
I plan to do a follow-up after 4 weeks off the var and I'll post those labs too.  I'm not expecting any long term damage but it does show that staying on these long-term is probably not a great option, as experienced bros are always pointing out.</div>

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			<category domain="http://www.anonymousbodybuilding.com/forum/forum7.html">Anabolics Discussion</category>
			<dc:creator>TheOneFreeMan</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18981.html</guid>
		</item>
		<item>
			<title>How can you set up anonymous cellphone?</title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18979.html</link>
			<pubDate>Wed, 01 Sep 2010 14:59:25 GMT</pubDate>
			<description><![CDATA[Ok seems like an obvious q but couldn't find anything on it...  Tried a couple of "burners" but it seems like to activate the little fuckers you have...]]></description>
			<content:encoded><![CDATA[<div>Ok seems like an obvious q but couldn't find anything on it...  Tried a couple of &quot;burners&quot; but it seems like to activate the little fuckers you have to put in a name address (fake obviously) but some kind of functioning email address.  I can think of ways round this but is there an easier way of getting hold of a cell that cant be traced back to you?</div>

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			<category domain="http://www.anonymousbodybuilding.com/forum/forum27.html">Tech Talk</category>
			<dc:creator>TheOneFreeMan</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18979.html</guid>
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		<item>
			<title>Tren and Tendons</title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18978.html</link>
			<pubDate>Wed, 01 Sep 2010 04:37:55 GMT</pubDate>
			<description><![CDATA[some might know, i tore a tendon. 
once im healthy, im going to incorporate either tren or deca into my cycle.. 
I know Deca is great for "joints",...]]></description>
			<content:encoded><![CDATA[<div>some might know, i tore a tendon.<br />
once im healthy, im going to incorporate either tren or deca into my cycle..<br />
I know Deca is great for &quot;joints&quot;, but what i really want to know is..<br />
1 -  does Tren have a Negative affect on tendons??<br />
2- does Deca actually have any positive affect on &quot;tendons&quot; specifically<br />
this is not for recovery purposes, but possibly prevention. thanks</div>

]]></content:encoded>
			<category domain="http://www.anonymousbodybuilding.com/forum/forum7.html">Anabolics Discussion</category>
			<dc:creator>getthepump40</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18978.html</guid>
		</item>
		<item>
			<title>I am a Father!!!</title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18977.html</link>
			<pubDate>Tue, 31 Aug 2010 19:45:51 GMT</pubDate>
			<description>Baby came a month sooner than expected! I have no idea what the fuck I am suppose to do with this boy. He apparently doesnt drink Black Label or...</description>
			<content:encoded><![CDATA[<div>Baby came a month sooner than expected! I have no idea what the fuck I am suppose to do with this boy. He apparently doesnt drink Black Label or Watch UFC fights yet. However he does seem to liek Frank Sinatra so he is definitely mine.</div>

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			<category domain="http://www.anonymousbodybuilding.com/forum/forum17.html">General Discussion</category>
			<dc:creator>HoundOfUlster</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18977.html</guid>
		</item>
		<item>
			<title><![CDATA[o'bama and next election]]></title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18973.html</link>
			<pubDate>Tue, 31 Aug 2010 03:33:55 GMT</pubDate>
			<description>how many of you guys or girls think he will be reelected?</description>
			<content:encoded><![CDATA[<div>how many of you guys or girls think he will be reelected?</div>

]]></content:encoded>
			<category domain="http://www.anonymousbodybuilding.com/forum/forum71.html">Politics and/or Religion</category>
			<dc:creator>bm2006</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18973.html</guid>
		</item>
		<item>
			<title>This is getting old!</title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18970.html</link>
			<pubDate>Mon, 30 Aug 2010 12:30:06 GMT</pubDate>
			<description>Man..i have a word of advise to all out there..the chooses you make today can effect you next week,next year or even 30 years from now..becareful and...</description>
			<content:encoded><![CDATA[<div>Man..i have a word of advise to all out there..the chooses you make today can effect you next week,next year or even 30 years from now..becareful and mindful of the chooses you make.<br />
<br />
<br />
Im living out of my backpack again,came to new jersey to find work from florida and nothing panned out.My car took a dump so im now on foot..so finding a job is even harder when you dont have transport.I could have fixed it when i had the money but put it off..now its too late.Man im sick of this crap i use to have dreams..to shoot for now all i want is a job a place to live a car an a gym membership..simple wants and simple needs...im heading to atlantic city with the little i have a from there im not sure where im headed somewhere warm i think..cause the winter is only around the corner..ill try to get with you all soon as i can hold down the fort all peace..ribb</div>

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			<category domain="http://www.anonymousbodybuilding.com/forum/forum83.html">Rants and Raves</category>
			<dc:creator>ribbler</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18970.html</guid>
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		<item>
			<title>FUCK!  THAT HURT!</title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18964.html</link>
			<pubDate>Fri, 27 Aug 2010 21:09:37 GMT</pubDate>
			<description>I got stung by a wasp this morning on my fucking kneecap.  I managed to go 30 years of my life without ever being stung by a bee or wasp and then...</description>
			<content:encoded><![CDATA[<div>I got stung by a wasp this morning on my fucking kneecap.  I managed to go 30 years of my life without ever being stung by a bee or wasp and then this morning when i was getting in my car to go to work one flew in the door and landed on my knee and stung me thru my fucking workout pants.   My 2yr old daughter was sitting on my lap at the time (every morning she tries to get in the car and go to work with me) and so i had to close the door real quick and get her out thru the passenger side.....she got all scared cuz as soon as it stung me i started cursing and yelling.    Damn that burned like fire for about 30 seconds.....anyway i've got some toothpaste and a SpongeBob bandaid on it now so its fine but I still wish epic doom on all flying stinging insect fucks and their stupid little mud motels!!!@!@!@!</div>

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			<category domain="http://www.anonymousbodybuilding.com/forum/forum83.html">Rants and Raves</category>
			<dc:creator>The_Anonymizer</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18964.html</guid>
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		<item>
			<title>Scrolling Quality Whey Slowing things down</title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18962.html</link>
			<pubDate>Thu, 26 Aug 2010 18:23:16 GMT</pubDate>
			<description>I have my own web site and the same thing happened. 
Scrolling banners slow down a lot of computers. I have a brand new Dell with over 3 gigs of RAM...</description>
			<content:encoded><![CDATA[<div>I have my own web site and the same thing happened.<br />
Scrolling banners slow down a lot of computers. I have a brand new Dell with over 3 gigs of RAM memory and it runs slow here because of the, I suspect, this Ajax? application?<br />
 <br />
Anyway, it the scrolling Quality Whey banner is slowing down my responce time by about 50%<br />
 <br />
They look great, but I removed them from my site for this same reason.<br />
 <br />
hb1</div>

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			<category domain="http://www.anonymousbodybuilding.com/forum/forum87.html">Board Problems and Suggestions</category>
			<dc:creator>HB1</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18962.html</guid>
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		<item>
			<title>It goes to show you  :rolleyes:</title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18959.html</link>
			<pubDate>Wed, 25 Aug 2010 20:53:47 GMT</pubDate>
			<description><![CDATA[I've been training as a bodybuilder for 21 years and competing successfully at the national level for the last 4 years.  So needless to say I've got...]]></description>
			<content:encoded><![CDATA[<div>I've been training as a bodybuilder for 21 years and competing successfully at the national level for the last 4 years.  So needless to say I've got plenty of experience.  Now I know I don't have all the answers when it comes to training as evidenced by the fact that the one bodypart I haven't been able to hit effectively enough are my glutes.  I decided today to ask the owner of my gym for some assistance.  This might seem standard but the catch is that the owner of my gym is a woman; and not just a woman, one of the most successfull proffessional fitness competitors of the last decade.  So as a bodybuilder, I asked this fitness competitor for help in my glute &quot;situation&quot;  She showed me some shit today that just blew me away!!  A couple of brand new things I'd never seen b4 and some small adjustments to many of the standard things I've been doing for years and HOLY SHIT!!!  I haven't used lighter weights in months and this has to be the most effective leg workout I've had in at least 1/2 a year.  It just goes to show you, even when you know a lot, there is always more to learn, and you can learn it from anybody.<br />
Peace and good health to you brothers and sisters,<br />
M2M:cool:</div>

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			<category domain="http://www.anonymousbodybuilding.com/forum/forum13.html">Training Info</category>
			<dc:creator>method2madness</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18959.html</guid>
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		<item>
			<title>Anybody Have the EBook Burn the Fat?</title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18956.html</link>
			<pubDate>Tue, 24 Aug 2010 15:35:53 GMT</pubDate>
			<description>I used to have the ebook burn the fat feed the muscle, a great read can anybody pm me if you have it thank you!!!:D</description>
			<content:encoded><![CDATA[<div>I used to have the ebook burn the fat feed the muscle, a great read can anybody pm me if you have it thank you!!!:D</div>

]]></content:encoded>
			<category domain="http://www.anonymousbodybuilding.com/forum/forum14.html">Nutrition and Dieting</category>
			<dc:creator>Mindfcuk</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18956.html</guid>
		</item>
		<item>
			<title>Security Risk Not Banned</title>
			<link>http://www.anonymousbodybuilding.com/forum/thread18955.html</link>
			<pubDate>Tue, 24 Aug 2010 14:13:52 GMT</pubDate>
			<description>Why do I see people logging in that should be banned?</description>
			<content:encoded><![CDATA[<div>Why do I see people logging in that should be banned?</div>

]]></content:encoded>
			<category domain="http://www.anonymousbodybuilding.com/forum/forum9.html">Banned?</category>
			<dc:creator>usapitbullz</dc:creator>
			<guid isPermaLink="true">http://www.anonymousbodybuilding.com/forum/thread18955.html</guid>
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