PDA

View Full Version : Training Info


  1. I need some input on DC timing...
  2. Finally recovered and need help!!
  3. OUCH MY BALLS!!
  4. need some advice
  5. Vacation!
  6. How Fortunate!
  7. I'm so needy............ :)
  8. LESS IS MORE????
  9. The reality of Bodybuilding- written by AJ the faux guru
  10. THE MATRIX we call BODYBUILDING
  11. BEST LEG DAY!!
  12. Too much ramping up?
  13. IPL'S LETS GET FIT~PREVENTING SHOULDER INURIES
  14. Tips for shoulder stability
  15. Weight belts
  16. Super Slo-Mo
  17. The most underutilized weapon in bbing, THE BRAIN
  18. Chest training
  19. Changing up my back routine
  20. Advanced German Volume Training
  21. tendonitis forearm
  22. Tendonitis??
  23. Hula Hoop For Abs
  24. Got the flu
  25. Sick feeling when working out.
  26. Cardio videos for losing weight
  27. toning up your butt
  28. working out in the morning??
  29. what cardio workout works best for you
  30. Yoga and Pilates anyone?
  31. Training website? Ha!
  32. 12 months serious training w/ no significant gains :(
  33. Calf Training
  34. pec imbalance..
  35. BACK!!
  36. Crossfit
  37. Injuries
  38. pain in elbow
  39. Routine
  40. training a 15 year old
  41. So you wanna get HYUGE? Some realities await you.
  42. Overtraining on a cycle?
  43. Maxing out
  44. Need wider bicepts....
  45. when to start dc?
  46. Need help bringing up inner quad (tear drop)
  47. Time Off???
  48. bicep injury
  49. what does ur typical workout look like?
  50. Wrote this 2 years ago and it still TRUE.
  51. RONNIE COLEMAN'S ULTIMATE MASS PROGRAM
  52. Cardio Question
  53. What works for you.
  54. chest help
  55. what u guys think about this split?
  56. Getting stronger and fitter without bulking up?
  57. Arm exercises
  58. bicep help
  59. Training To Failure Mindset
  60. Yaking during Chest workout
  61. My buddy will be Victor Martinez's new training partner
  62. Can I shred FAT while on bulking cycle?
  63. delts
  64. 5x5 question
  65. 9 month bulk
  66. Anyone try the original DC template?
  67. Heavy DB Bench pressing
  68. Some Training and Intensity Techniques
  69. Whats the deal?
  70. Not so much a training ? as a I am fucked ?
  71. Just an Observation
  72. Adaptations of skeletal muscle to exercise training
  73. Training Log
  74. Hyperplasia
  75. Outer tricep growth?
  76. Chest shape
  77. Anyone here ever been trained by DC
  78. I'm in love. . .
  79. training while working outside
  80. Damn DC training
  81. yo pwrlifter hows the tendon?
  82. 5X5 program from Meso
  83. Understanding Growth
  84. Massive Guns in 24 hours, Guaranteed
  85. Effect of NSAIDs on Muscle Growth
  86. Guy breaks leg on squat attempt! OUCH!
  87. Thankyou Anonymizer
  88. Adrenal Fatigue
  89. Hypothalamic-Pituitary-Gonadal Axis
  90. Hard Lesson Learned :(
  91. Another boring cardio and diet question
  92. Anyone train 10x3 style?
  93. cardio question
  94. My Best Advice
  95. MBT Shoes?
  96. Awesome Chest/Tricep day!
  97. Too Busy!!
  98. Do you ever stop Squats or Bench when changing up routine?
  99. Lagging bench press
  100. Great Back Day!!
  101. I'm sick - when can I start training?
  102. Maxing Out
  103. crossfit.com
  104. wrist tendonitis?
  105. Contraction Theory
  106. 'high calves'
  107. Unfortunate Demise
  108. peeing red
  109. Quads, Hams, Glutes, Calves!
  110. as promised.....traps
  111. Inspire/Motivate
  112. Deadlifts???
  113. Legs?
  114. Injured myself today
  115. Training with Anabolics
  116. when do you train
  117. what do you think of my splits?
  118. P90X workout
  119. back width?
  120. Is Anyone Else Functional Training ???
  121. Leg workouts
  122. HELP! Want a change!!!
  123. Back injury workout
  124. Is Recovery time really that important?
  125. A Breathing Tip
  126. Does it really matter where you train
  127. Where do you train????
  128. HITT Training
  129. Advice please!!!
  130. New Squat Personal Record last night!!!
  131. Something different for delts.....
  132. Site for exercises and ideas for fitness..
  133. Muscle Recovery
  134. Stop Cycle?
  135. Exercise Database by Bodypart
  136. Possible injury?
  137. Joint Troubles
  138. "DC TRAINING" - The Newest Training Fad?
  139. MISSING TRAINING VARIABLE
  140. The 7 Habits of Highly Effective Program Design
  141. arms are starting to lag
  142. Stubborn Calves
  143. T is for Training
  144. Total Gym?
  145. Warm up Techniques
  146. Heavy Compounds
  147. Old School Training
  148. Great site for Exercises
  149. AnimalPak work out
  150. Injuries (List Yours)
  151. Muscle and Joint Injuries
  152. The First Log
  153. BLOOD FLOW RESTRICTION
  154. Workout program check it out.......
  155. The Importance of the pump
  156. This is my old workout journal from bbb
  157. teardrop in quads
  158. Punch-Outs n' push ups
  159. Wave Training - A Lesser Known Way To Break Plateaus
  160. Excerpt from Mentzers book HEAVY DUTY
  161. Box Squating
  162. Overcoming plateaus
  163. Joint pain?? Need to treat it!!! Here is some tricks.
  164. Training that HAND grip.
  165. Passing a Plateau techniques!
  166. 10 Commandments To BIG MUSCLES!!
  167. Training The Energy Systems
  168. World benching record by Gene Rychlak's 1,015LBS
  169. Becca Swanson's 465lb bench
  170. Shoulder Injury...need advice
  171. my GVT dairy
  172. German Volume Training
  173. Please Critique my work out regime
  174. Body Fat: Hard Facts About Soft Tissue
  175. Myths of the Bench Press II
  176. Myths of the Squat
  177. HOW TO BUILD A POWERFUL BACK, basic
  178. 80 Things I Have Learned in BodyBuilding
  179. Factors Affecting Strength
  180. Benefits of Strength Training
  181. Compound vs. Isolation movements
  182. Bustin' Ass 101 - Don't Think You're a Beginner? You Could Be Wrong!
  183. Exercises to Strengthen Joints
  184. Basic Bodybuilding Rules
  185. chains gains!!
  186. workout boxers?
  187. "Strength Shoes"
  188. Negative Reps
  189. training around back injury
  190. Two pairs of shoes
  191. Changing My Program Too!
  192. Switching my training routine for about 8 weeks...
  193. Train Smarter